No matter how long you have been together, whether it's been a few months, or several years, it's not too late to transform your relationship. As your therapist, I am here to help you talk about the hard things, the things that always get put off until it's too late, or the things that are too taboo to share. Together, we explore your unique relationship dynamic and work to make the unbearable a little more bearable and the unconscious blocks a little more known.
My approach is holistic, drawing from many different modalities and incorporates the mind-body connection.
The first step is understanding yourself and your body, so that you may share your experience
with clarity in your relationship. Often, a couple's communication is heavily influenced by their
past or riddled with worry about the future and they miss what is actually happening in the
present moment. I help couples to develop mindfulness techniques that help them become aware
of what they are experiencing in the present moment and speak to that. These are powerful tools
that help couples to slow down, cultivate their intentions, and decipher what the important things
If you’re looking for quality Individual Therapy sessions with a certified Psychotherapist that cares, then you’ve come to the right place. I guide my patients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. Schedule an appointment today and see what I can do for you.
In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Family Therapy beneficial and inspirational. Get in touch to book an appointment.