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Heart Centered Psychotherapy

A Revolution of Love:

 Using love as a powerful force to radically change the existing systems or societal structures by actively promoting compassion, justice, and equality. Essentially fighting against oppression and justice through the radical act of loving and supporting others, even those who might be considered "enemies" or different; its about creating positive change through the power of love rather than violence or aggression. 

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Mission

I believe in the transformative power of love as a revolutionary force for healing and change. Through heart-centered psychotherapy, together, we foster deep compassion, curiosity, and openness, helping individuals break free from the internal and external oppressive systems that have been holding them back and reconnect with their innate capacity for love and connection. Our mission is to create a world where radical acts of kindness and understanding dismantle suffering, bridging divides and cultivating lasting personal and societal transformation.

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"Love and compassion are necessities, not luxuries. Without them, humanity cannot survive."
— Dalai Lama, The Art of Happiness

Vision

I envision a world where love is the foundation for healing, justice, and human connection. A world where individuals are empowered to break cycles of oppression, transform pain into resilience, and cultivate relationships rooted in compassion and mutual respect. Heart-centered psychotherapy, aspires to create a ripple effect—one that fosters collective healing, challenges both internal and external systemic injustices, and nurtures communities where love is a revolutionary force for lasting change.

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"For those communities, which included the greatest number of the most sympathetic members, would flourish best."
— Charles Darwin, The Descent of Man (1871)

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10 Ways Compassion can Change Your Life: 

  1. Increases Cooperation – Compassion fosters a sense of safety and belonging, encouraging cooperation and altruism in communities.

  2. Strengthens Social Bonds – When we show compassion, we signal trustworthiness, which deepens relationships and creates more meaningful connections.

  3. Restores a Sense of Safety – Compassionate relationships create a secure environment where those with attachment wounds can heal.

  4. Rebuilds Trust – Being met with understanding rather than judgment rewires our nervous system to expect connection instead of rejection.

  5. Activates the Vagus Nerve – Compassion triggers the parasympathetic nervous system, helping us feel calm and socially engaged.

6. Rewires Negative Patterns – Practicing compassion strengthens neural pathways associated with empathy, reducing fear-based reactivity.

​7. Reduces Emotional Pain – Self-compassion lowers anxiety and depression by interrupting negative self-talk.​

8. Decreases Physical Pain – Studies show that compassionate touch and social connection release oxytocin, which reduces inflammation and pain perception.

​9. Fosters Resilience – Compassion shifts our mindset from victimhood to empowerment, helping us process suffering in a way that promotes growth.

10. It feels good - Try it! You might surprise yourself. 

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​"The attempt to escape from pain creates more pain. The willingness to be with what is, compassionately, is the beginning of healing."
— Gabor Maté, When the Body Says No: The Cost of Hidden Stress

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I believe that in the tender language of the heart, vulnerability is not weakness but the birthplace of strength.

"When we practice generating compassion, we can expect to experience the fear of our pain. Compassion practice is daring. It involves learning to relax and allow ourselves to move gently toward what scares us."


— Pema Chödrön, The Places That Scare You: A Guide to Fearlessness in Difficult Times

How it works:

Compassion Based Mindfulness

This practice helps deepen the relationship between the body and mind by fostering gentle awareness and acceptance of present-moment experiences. In a therapeutic setting, this practice encourages clients to tune into bodily sensations, emotions, and thoughts with curiosity rather than judgment, allowing for greater self-understanding and emotional regulation. By integrating mindfulness and self-compassion, clients can soften patterns of avoidance or self-criticism, creating space for healing, resilience, and a more harmonious connection between mind and body.

Relational Therapy

This style focuses on the healing power of connection, recognizing that our earliest relationships shape how we see ourselves and relate to others. Attachment wounds and early childhood trauma often create patterns of insecurity, fear, or disconnection that persist into adulthood. Through the therapeutic relationship, clients experience a secure, attuned connection that fosters trust, emotional safety, and new ways of relating. As old wounds are acknowledged and processed in a compassionate space, the nervous system begins to rewire, allowing for greater self-acceptance, healthier relationships, and a deeper sense of belonging.

Personalized Care

My approach is deeply personalized, recognizing that each client’s healing journey is unique. I draw from multiple modalities—including trauma-informed therapy, somatic therapy, psychodynamic theory, relational therapy, eco-therapy, parts work, and contemplative practices—to create a tailored experience that meets your specific needs. By integrating these diverse approaches, I support clients in healing on cognitive, emotional, and embodied levels, helping them cultivate resilience, self-awareness, and deeper connection in their lives

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